📲 Daily Nudge Examples (Basic Plan)

Short, automated reminders that keep you moving:

👤 Personal Check-In Examples (Pro Plan)

Human-written, tailored to the client’s goals (Mon–Fri):

“Hey Sarah, you told me you’d run 3 times this week — today’s #2. Lace up and get it done 🏃‍♀️.”
“Tom, you said you’d study 2 hours by Friday. How’s the first session going? Let’s lock it in tonight.”
“Emma, remember your goal of drinking less — check in: how many drinks this week so far?”
“James, you wanted progress on your side hustle. Have you opened that doc yet today? Even 10 minutes matters.”
“Anna, you said mornings are your weak spot — did you stick to the plan today? Honest check-in.”

Twice-weekly, short personalised audio:

“Hey Ben, proud of you for hitting 4 gym sessions last week. This week, aim for 5 — you’ve got it.”
“Maya, I know you’ve been struggling to focus on study. Block 25 minutes today, no phone. I’ll nudge you again tomorrow.”